About 3MF | 30 Minute Fitness

As we age, our reason for working out changes, right?

We go from wanting to lift the heaviest possible weights and wanting ’t-shirt muscles’ in our 20s to wanting to be strong, healthy and functionally fit from our mid 30s onwards. It's no longer about flexing. It's about dropping a couple of belt notches, being fit for your family and generally feeling more confident and happy with your body as we age.

For guys like you and me who are 35 and over, we need to make sure we are doing the right (safe and effective) workouts for our bodies. At 30 Minute Fitness it is about helping you to train smart and safely as you get into your 40s, 50s, or older.

Me Aged 28 & Aged 48

If you’ve been training inconsistently (or never trained at all), juggling work, family and stresses and you have noticed your shape and strength slip away, 30 Minute Fitness is for you. It isn’t just about rebuilding muscle after 35, its about regaining control of your body, your confidence and your energy levels.

Graeme, same clothes, 5 months apart

Anthony, down 7.5 stones

Ben down 1.5 stones

Everything we will do aims to simplify exercise and eating for you, so you can get in great shape and stay strong and healthy for your family — without any unnecessary complications.

Two well designed 30 minute sessions per week can completely transform your strength, shape and confidence. Squats, presses, pulls etc using battleropes, kettlebells, sandbags and old school weight lifting too, will allow you to lift heavier safely. Doing these compound moves will work as we need efficiency not complexity. Your time is limited: workouts need to be efficient and results driven. In, train hard for half an hour, and out again. See a big difference in just 12 weeks.

All the Specialised sessions for men over 35 we will do WILL NOT WORK without good nutrition. So we will work on changing your eating habits, small changes at a time, that will make a huge difference over time

Ps. To make it easier and get all the info in one place, I have written it all down. In exactly 100 pages, so it is quick and easy to read!

Click on the book to download your free copy:

Everything you need to know, no 'gym bro science' bullshit, no jargon, no fluff, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training.