Better Not Perfect.
I’m Martin, a personal trainer and nutrition coach. I work with people who want to be better.
If you want a six pack, to compete in a triathlon or to have the perfect body, my training is not for you. If you want to drop a couple of dress sizes/belt holes, feel better in clothes you want to wear and increase your body confidence, 30 Minute Fitness will get you there.
About 3MF
I am not a natural gym goer. I train regularly and eat well because I have to, in order to stay in shape, to feel able to wear the clothes that I want to wear and to age well. Those are my goals.
I am not 'ripped', obsessed with the gym ( I don't want to spend any more time in the gym than I need to) or a perfect eater (I used to be a chef, I love cooking. And eating.)
That is where 30 Minute Fitness came from. I researched the minimum needed to keep in shape, be fit and healthy. I researched the most effective and efficient exercises to get the maximum results. No fads or gimmicks, I just do what is needed to get where I want to be.
Same with food. I learned how to make simple, sustainable tweaks in order to see change, to reach my goals.
This why I get results with my clients. They (you) are like me. You don't want to spend hours in the gym and you don't want to have a boring diet where you feel you are restricted. I don't know how to get you a six pack, because I don't have one. But I know how to help people drop a couple of dress sizes or belt notches.
Two 30 Minute sessions per week, doing the 'big moves', the ones that get results, will change your shape.
Making tweaks to your eating, sustainable, positive changes, will change your shape.
And best of all it has been designed to be sustainable. Losing weight is easy, we have all done it. Keeping it off long term is where most people fall down.
Book your free 30 Minute trial session, come along to the gym, see what's involved and have a chat about your goals:
To make it easier and get all the info in one place, I have written it all down. In just 100 pages.
Everything you need, no jargon, just what I have found to work best, based on proper scientific research but condensed down only to what you need to know, for getting big results in a small amount of time. The book is the perfect accompaniment to my training. You can download your free copy here:
30 Minute Fitness is for people busy with careers and family but who still want to get in shape, feel healthier, stronger and more confident. I have worked with 100s of people, helping them reach their goals and I aim to work with 100s more.
Each month a donation is made to Asthma + Lung UK
Click to read articles I have featured in, written or contributed to:
