Big Results, Small Changes
Big Results,
Small Changes
Life’s busy: work, family, hobbies, and trying to have a social life. You want to feel better, drop a couple of dress sizes or belt notches and have more energy, but spending hours in the gym five days a week, tracking protein, carbs and fats and cooking every meal from scratch isn’t realistic.
​
That’s where 30 Minute Fitness comes in. It's all about getting big results with small changes.
The reason working with me gets results is that I am just like you, I have been out of shape, I don’t particularly get 'a buzz' from exercising and I love chocolate, crisps and having a few beers while lying on the couch watching telly. Where I differ is that I have learned the methods needed to adapt both my training and eating in order to create a better balance and keep myself fitter, healthier and in better shape than ever.
Put simply, we do the exercises that work best—no silly gimmicks or fads, just what will get you stronger, leaner and fitter, in just one hour per week. We’ll focus solely on the 'big exercises' that work as many of the muscles in the body together in order to see maximum change in minimal time.
​
Nothing extreme, no unattainable or unsustainable goals. Just two 30 minute sessions a week that will:
​
-
Send fat burn into overdrive
-
Build Strong, Lean muscle
-
Improve Cardio Fitness
Small tweaks to your eating will also help achieve big results. No prohibiting meal plans, protein shakes, food 'rules' or 'gym bro science' —just simple, fact based habit changes that fit into your daily life, not take over it.
​
You won’t end up ripped in an hour a week or get a six pack, but you will
- Lose inches and see changes in your shape
- Feel stronger, healthier, and more body confident
- Stop yo-yoing in weight and clothes sizes and see progress that lasts
​
Commit to just one hour a week exercising along with a few small changes to your eating habits and see a big difference.​
Julie:
Stone and a half down
Janis Down Two Dress Sizes
Ben: Lost 20 Pounds
Margaret:
18 Pounds Down
Ps. To make it easier and get all the info in one place, I have written it all down. In just 100 pages!
​
Everything you need, no jargon, no fluff, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training. ​
Click on the book to download your free copy:
Pps. I don't really do social media. For a few reasons.
​
Firstly, I don't do 'before and after pics with clients. I wouldn't want a pic of myself in my undies online so I don't ask my clients to do it either.
Secondly, I have no interest in having thousands of 'followers' and spending my time posting what I have for brekkie every day. I can work with only 40 people at any one time and those 40 people are all I'm interested in.
​
Thirdly, I am pretty boring. I like cats, drinking coffee and looking at nice pairs of trainers so I don't do much worth banging on about really......
​
Finally, I'm a bit old school. I like dealing with people face to face, that's what helps us get results. So if you want to see what I can do for you, book a 30 minute trial session and lets get you started towards your goals​!​
Each month a donation is made to Asthma + Lung UK
Click to read articles I have featured in, written or contributed to:
