-All About Results-
Disclaimer: If you are looking to get on the front cover of Mens Health, this isn’t for you.
30 Minute fitness is for busy men who want to get in shape and feel better about themselves without it taking over their life.
You won't get a six pack or win a Hyrox competition by training twice a week for 30 minutes and eating a bit more fruit and veg. You will however drop a belt notch or two, cut body fat, feel better about yourself, be able to wear more of the clothes you want to wear and get back some of your old energy. This is what I have found most guys want.
At nearly 50 I am leaner, stronger, healthier and more body confident than I was in my 20s and 30s (at my recent health assessment I was called 'boringly normal', a medical compliment apparently!) but still able to enjoy pizza & beers and I train for 30 minutes maximum.
-Me at 28 and at 49-
Getting in shape isn’t about doing more, it’s about doing what works and fitting it within your busy life. Do the simple stuff, long enough, you'll get results.
Two gym sessions per week, one to one, with me, consisting of a quick warmup, kettlebells, battleropes, sandbags and some old school weight lifting moves, followed by a quick stretch to cool down and that’s you, ready to crack on with the rest of your day.
Nothing fancy, no gimmicks. Simple but effective. I train my clients the way I train myself, doing the exercises that get results. Like these folk below did:
-Graeme, same outfit, 6 months apart-
Ben: Lost stone and a half
Ant, down 7.5 stones
To make all this even simpler, save me waffling on any longer here and get all the necessary exercise and nutrition info in one place I have written it as a little book:
Just 75 pages. Perfect toilet read. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, not 'gym bro' nonsese, condensed down only to what you need to know.
(Click on the book cover to download your free copy.)
I only work with 30-35 clients at any one time, so spaces are limited. Give me a shout if you are interested and we can have a chat and start to plan how we can set about getting you to where you want to be.
Cheers
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