30 Minute Fitness | Fitness That Fits Into Your Lifestyle | Fighting Scots Gym, Adamson Street, Mossend, Bellshill, UK

Can you find an hour a week to train?

If so, you can drop a couple of belt notches/dress sizes, feel more body confident, wear the clothes you want and get in better shape with my 30 minute 1-2-1 sessions.

It's easy to get out of shape in our late 20s, 30s and 40s when life gets busy with careers and families, we have all been there, myself included.

Me when I was heavier afterwards in my 20s

Me at 28 & 48: Twenty years older, three stone lighter,

The human body is simple. No strength training leads to muscle loss & feeling 'softer' all over. Poor sleep elevates both hunger and stress hormones, which drive fat storage, particularly around the waist. Convenience food along with a sedentary job and extra calories from alcohol compound the problem. What starts as “just a few pounds” can quickly become a permanent fixture – unless we act.

At 30 Minute Fitness you’ll learn how to train efficiently, eat smart, and stay feeling lean and energised – no matter how busy life gets.

Margaret, Size 14/16 to a size 10

Client who has lost weight and had great results from 30 minute fitness

Anthony, down 7.5 stones

My client ben who has lost 1.5 stones while doing my 30 Minute Fitness sessions

Ben down 1.5 stone

Everything we will do aims to simplify training and nutrition for you, so you can get in great shape and stay strong and healthy — without it taking over your life.

Just two 30 minute sessions per week can completely transform your strength, shape and confidence. Doing squats, presses, pulls etc and using battle ropes, kettlebells, sandbags and free weights will allow you to progress quickly. Doing these compound moves work as we need efficiency in our training, not complexity. Your time is limited: workouts need to be effective and results driven. Get in, get stuck in for half an hour, get out again and see a big difference.

Wilma, lost 5 inches from waist & 22 pounds

Julie, Down two stone

Book Trial Session

Ps. To make it simpler and get all the info in one place, I have written it as a book.

100 pages, so it is quick and easy to read.

No jargon, no fluff, no time wasting, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.

Click on the book to download your complimentary copy & find out more