Welcome To 30 Minute Fitness
Personal Training. Maximum Results. Minimum Time.
I’m Martin, a personal trainer and nutrition coach. I specialise in working with people 30+ who are looking to get in shape.
The reason I got interested in exercise & nutrition, and then later create 30 Minute Fitness, was seeing my dad become seriously ill at only 52 years of age. It scared me and I decided to make changes to my lifestyle to help ensure something similar didn’t happen to me in the future.
My Story
Eight months after my dad died at only 62, following a long 10 year battle with COPD, I walked out of my job as a chef, aged 34, signed up to retrain as both a personal trainer and nutrition coach the following week and started the courses three weeks later.
There were two reasons behind this. Firstly, I could learn much more about exercise and nutrition, to ensure I would be leading a healthy, positive lifestyle going forward and doing a job that would support this, getting away from the crazy long hours, unhealthy eating, lack of sleep and excess boozing as a chef. (My goal is to get to 100 years old, ‘take back’ some of the years my dad lost!).
Secondly, I could help people similar to me, who wanted to get fitter, healthier, leaner, stronger, feel better in the clothes they love and be more body confident. Both for themselves and for their loved ones. I could work with people who are busy with careers and families, who have perhaps put their health and fitness second in their 20s & early 30s like I had. I could show them that they can get big results without excessive amounts of time and effort. 30 Minute Fitness came from this.
No fads, no gimmicks. I have spent the last 12/13 years researching, and carrying out trial and error on, both the most effective exercises to get the best results in the shortest time and how to change eating habits to help weight loss and then maintain it long term. I have made all the mistakes so that you don't have to. At 47 and I am the healthiest, fittest and leanest I have ever been.
Two 30 Minute sessions per week and you will see big changes. Some tweaks to your foods, not cutting out everything you love, and you will see big changes. Book Your free trial session now to have a chat about your goals and find out more.
To make it easier and get all the info in one place, I have written it all down. In just 100 pages, everything you need, again no fads or gimmicks, just what I have found to work best, based on proper scientific research, for getting big results in a small amount of time. You can download your free copy here:
30 Minute Fitness is for people busy with careers and family but who still want to get in shape, feel healthier, stronger and more confident. I have worked with 100s of people, helping them reach their goals and I aim to work with 100s more.
Each month a donation is made to Asthma + Lung UK
Click to read articles I have featured in, written or contributed to:
