Simple. Doable. Effective
My 30 minute sessions and coaching are designed for busy everyday people who are looking to
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drop a couple of dress sizes/notches on their belt
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be able to wear more of the clothes they love
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feel better about themselves.
Most people know what they should be doing to get in shape (exercise regularly/eat better etc) but it is the executing of this consistently where people fail.
Most people can lose weight and get in better shape. It’s very easy. You have probably done it, maybe several times over the years:
Go on a crazy diet, hit the gym 4/5/6 times a week. Do it for a few weeks, maybe months. Then you fall away and end up back where you started.
Keeping the weight off and maintaining the exercise & healthier eating long term is the hard part, that few people know how to do. That is what I specialise in working with people to do.
The secret is to keep it simple and do what works. We will break down large goals into small daily/weekly steps. Most people fail because they make it too complicated.
We just do what has been proven to work and what can fit into your life, work and family commitments.
SIMPLE, DOABLE. EFFECTIVE = Results.
I only work with 35 clients, one to one, at any given time, so if you are up to committing to a couple of half hour gym sessions a week and are open to making some small changes to your eating, I can guarantee you will see results.
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My reason for getting into fitness and eating better was seeing my dad take ill and then pass away early. I didn’t want to to be me.
-Me at 28 and at 49-
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Maybe your reason for wanting to get in better shape is you have tried other fitness and diet ideas and they have not stuck.
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Maybe you have had some health issues, and this has given you a jolt.
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Maybe you’re here because you just had a kid and know you need to be fitter and healthier for them (and to handle them.)
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Maybe you’re here because you just want to look in the mirror and feel better about yourself.
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Or.......maybe you’re here because you want to get rid of your current partner and 'trade up'.......(joke)
Whatever your reason, my 30 minute sessions and some changes to your eating will get you results.
Sessions consist of a quick warmup, then into kettlebells, battleropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down.
Nothing fancy, no gimmicks, very simple but effective, doing the exercises that get results. Like these folk below did:
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Ant, down 7.5 stones
Julie: Down 2 stone.
Wilma Down 2 dress sizes
Margaret Down 3 dress sizes
To make all this even simpler, save me waffling on any longer here, and get all the necessary exercise and nutrition info in one place I have written it as a little book:
Just 75 pages. Perfect toilet read. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.
Click on the book cover to download your free copy.
Or better still, give me a shout and we can have a chat about your goals and how we can set about getting you there.
Cheers
30 Minute Fitness supports:
