"Be Better, Not Perfect"
30 Minute Fitness is not for 'gym bros', bodybuilders or competitive athletes. It is two weekly half hour sessions for busy everyday Joes (& Joannes) who want to drop a couple of belt notches/dress sizes, feel more body confident and be able to wear more of the clothes they love— without making exercise & nutrition the centre of their lives.
Sessions consist of a quick warmup, then kettlebells, ropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down. Very simple but very effective. Most importantly, it is actually doable within your busy life and you can stick to it. This consistency is what brings results.
No protein shakes, no 'tops off' pics for instagram and no tedious motivational quotes. You won't get 'ripped' and you won't get a six pack training with me twice a week while eating a bit better, but you will be leaner, stronger, healthier and feel better about yourself, just like these beautiful people below.
Sound good?
-Me at 28 and at 48-
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Anthony, down 7.5 stones
Wilma size 14/16 down to 12 & 22 pounds down
Margaret 14/16 down tro 8/10, down three stone five pounds.
Julie down 2 stones
To make it even simpler and get all the necessary info in one place (and save me prattling on any more here), I have written it as a little book:
Just 75 pages. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know. Click on the book cover to download your free copy.
Or get in touch and we can arrange a trial session, go old school and have a chat face to face, where I can show you whats involved and find out your goals.
Cheers
Ps. I don't really bother with social media. You can see what I can do for you from the client before/after pics above. Simply put, I get results.
I only work with around 30 people at any one time, so don't need 1000s of people 'following' me. Plus I am too f****** old to be dancing about on Tik Tok!
30 Minute Fitness supports:
