About 3MF | Half Hour Personal Training for Busy Men wanting to lose the Dad bod

As we get older, our reason for training changes, right?

It's about dropping a couple of belt notches, being fit for your family, getting rid of the 'Dad Bod' and generally feeling more confident and happy with your shape as we age.

For guys like us who are 30+ we need to make sure we are doing the right (safe and effective) workouts for our bodies. At 30 Minute Fitness it is about helping you to train smart and safely as we get older, with no messing about.

Me when I was heavier afterwards in my 20s

afterwards when I had worked hard to lose weight in my 40

Me Aged 28 & Aged 48

If you’ve been training inconsistently (or never trained at all), juggling work, family and stresses and you have noticed your shape and strength slip away, 30 Minute Fitness is for you. It isn’t just about rebuilding muscle after 30, its about regaining control of your body, your confidence and your energy levels.

Client who has lost weight and had great results from 30 minute fitness

Graeme, same clothes, 5 months apart

Anthony, down 7.5 stones

My client ben who has lost 1.5 stones while doing my 30 Minute Fitness sessions

Ben down 1.5 stones

Everything we will do aims to simplify exercise and eating for you, so you can get in great shape and stay strong and healthy for your family — without it taking over your life.

Just two 30 minute sessions per week can completely transform your strength, shape and confidence. Doing squats, presses, pulls etc and using battleropes, kettlebells, sandbags and old school weight lifting too, will allow you to progress quickly. Doing these compound moves works as we need efficiency in our training, not complexity. Your time is limited: workouts need to be effective and results driven. Get in, train hard for half an hour and out again. See a big difference in just 12 weeks.

The gym where 30 Minute fitness is based, Fighting Scots Gym in Bellshill

Also, we train in an old school boxing gym. No posers, nothing fancy, no judgement, just people getting in and getting on with the task in hand: getting results.

Ps. To make it easier and get all the info in one place, I have written it all down. In exactly 100 pages, so it is quick and easy to read!

Everything you need to know, no 'gym bro science' bullshit, no jargon, no fluff, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training.

Click on the book to download your free copy: