No Gimmicks, Only Results
Tired of starting over?
I'm Martin and I have helped 100's of every day people, who have tried all the diets and exercise fads, to drop a couple of dress sizes/belt notches, be able to wear the clothes they love and feel more confident about their body with my 30 minute sessions.​​
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Ant: Dropped 7 & 1/2 half stone
Wilma: Dropped 2 jean sizes & 22 pounds
Margaret: Down three dress sizes and 47 pounds
Julie: Dropped 2 Stones & 2 dress sizes
Graeme: Same outfit, five months difference
In my previous job as a chef, when trying to lose weight and get in better shape, I had followed all the different ‘fitness experts’ , tried all their unrealistic and unsustainable ideas on dieting and exercising…….and got discouraged when I seen no real difference for my efforts time after time.
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When I quit and retrained as a PT, I knew that most people are like me: We work long hours and have a lot of things to do outwith that, we don't have time to spend hours in the gym five days a week, tracking protein, carbs and fats, counting calories, points and ‘syns’ or cooking every meal from scratch. It just isn’t realistic, sustainable, or desirable, for most of us. This is where the idea for30 Minute Fitness came from.
Before, during my chef days, when I used to run for hours and follow diets. To afterwards, when I started training for 30 minutes and making my eating simpler (and still drinking beer as you can see!)
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If your reason is that you want to get ripped, have a six pack & ‘big guns’ and live on protein shakes, 30 Minute Fitness isn’t for you.
However, if your reason is that you want to look in the mirror and feel better about what you see and wear the clothes you want to, then 30 Minute Fitness is perfect.
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The secret to achieving these goals for myself and my clients in 30 minute sessions is only doing the exercises that get the best results—cutting the gimmicks and fads.
We’ll focus solely on the 'big exercises' that work as many of the muscles in the body together in order to see a big change in half the time people normally spend in the gym. Just two 30 minute sessions a week are enough to see a big change.
This along with some ‘tweaks’ to your eating habits, small changes that fit into your life and not take over it, will get you results. The reason people fail on diets is being too extreme, trying to make too many changes at once. We all know that we should eat more fruit and veg and drink more water…….but putting it into practice is more difficult. The answer? Small Changes, Big Results.
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Two sessions per week, Do the big moves, Tweak your eating, Do it consistently........It's that simple. No gimmicks, only results.
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The best part? It only takes you 30 seconds to register your interest and get started……​
Ps. To make it easier and get all the info in one place, I have written it all down. In exactly 100 pages, so it is quick and easy to read!
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Everything you need to know, no 'gym bro science' bullshit, no jargon, no fluff, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know, to get big results in a small amount of time. The book is the perfect accompaniment to my training. ​
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Click on the book to download your free copy:
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