-12 Weeks To A New You-
30 Minute Shred is not for 'gym bros', bodybuilders or competitive athletes. It is for busy men who are looking to burn fat and build some lean muscle — without making exercise & nutrition the centre of their lives.
I specialise in working with men who want to drop a couple of notches on their belt, feel better about themselves and be able to wear more of the clothes they want to wear because I have been there myself. After spending all of my 20s and early 30s drinking, eating crap, piling on weight and generally getting out of shape, I decided, for various reasons, to change things. Now at nearly 50 I am in the best shape I've ever been in, while still enjoying some beers and eating out.
-Me at 28 and at 49-
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Maybe your reason is you have put on a bit of weight, you have tried other fitness and diet ideas and they have not stuck.
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Maybe you have had some health issues, and this has given you a jolt.
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Maybe you’re here because you just had a kid and know you need to be fitter and healthier for them (and to handle them!)
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Maybe you’re here because you just want to look in the mirror and feel better about yourself.
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Maybe you’re here because there are hobbies or life goals that you have and you feel your fitness is holding you back.
Whatever the reason, my 30 minute sessions and some changes to your eating will help you lead a healthier, happier life. And you will see results in just 12 weeks.
Sessions consist of a quick warmup, then into kettlebells, battleropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down.
Nothing fancy, no gimmicks, very simple but effective, doing the exercises that get results. Like these gents below did:
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Ant, down 7.5 stones
To make all this even simpler, save me waffling on any longer here, and get all the necessary info in one place I have written it as a little book:
Just 75 pages. Perfect toilet read. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know. Click on the book cover to download your free copy.
Or get in touch and we can arrange a trial session, have a chat face to face, where I can show you whats involved and find out your goals.
Cheers
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