Simple. Doable. Effective
30 Minute Fitness specialises in working with people who want to:
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drop two to three dress sizes/notches on their belt
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be able to wear more of the clothes they love
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feel better about themselves.
Half hour workouts have been proven as being as effective for weight loss and building muscle, if not more so, than a 60 minute session.
There are three reasons for this:
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Simplicity: We only do the big moves that get big results such as deadlifts, chest press, snatches, clean and press, lunges and pulls etc. No bicep curls or calf raises here.
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More Doable: You check the clock, you are 15 minutes into a session, you’re feeling it a bit…..what sounds better, half way there or still 45 minutes to go?
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Effective: If you do an hour session, you will need more rest periods and you wont push yourself as you will be pacing yourself to last that length of time. You will work at 50% for about 35 minutes, but be there and pay for 60 as opposed to work hard for 26 mins and pay for 30. Why waste more time and money than you need to?
SIMPLE, DOABLE. EFFECTIVE = Results.
I only work with 30-35 clients at any one time. If you are looking to run a marathon, compete in Hyrox, get a six pack or a perfect ‘instagram body’ then this isn’t for you. If you are up for committing to a couple of half hour gym sessions each week and making some small changes to your eating in order to get in better shape, feel better about yourself and how you look, I can guarantee you will see results.
Sessions consist of a quick warmup, then into kettlebells, battleropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down.
Nothing fancy, no gimmicks, very simple but effective, doing the exercises that get results. Like these folk below did:
-Me at 28 and at 49-
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Ant, down 7.5 stones
Julie: Down 2 stone.
Wilma Down 2 dress sizes
Margaret Down 3 dress sizes
To make all this even simpler, save me waffling on any longer here and get all the necessary exercise and nutrition info in one place I have written it as a little book:
Just 75 pages. Perfect toilet read. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.
Click on the book cover to download your free copy.
Or better still, give me a shout and we can have a chat about your goals and how we can set about getting you there.
Ps. I don't really do social media. It is a load of shit in my opinion!
As I say, I only work with 30-35 people at any one time so I don't need 10k 'followers'. My time is spent on working with people and getting them results, you don't need to see pics of my breakfast or me posing with my top off!
Cheers
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