Better, Not Perfect
Gentlemen,
Finding the time and energy to get yourself in half decent shape can feel impossible. That's because most training plans aren't built for real life.
One hour, 3 or 4 times a week is hard to stick to, as is perfect eating all the time, when we are juggling work, family time and a million other responsibilities. Most PTs will have you believe it's your fault, you are too lazy or not disciplined enough to go to bed at 8pm, wake at 4am to 'crush a workout' and eat a dozen eggs for breakie.
Truth is this is'nt real life, most men aren't looking to be perfect, just to be better and all you need for that is half an hour, twice a week and a few changes to your eating to see results. 30 Minute Fitness is a simple training & nutrition plan that works for everyday blokes in real life.
-graeme, same outfit, 6 months apart-
Anthony, down 7.5 stones
Ben down 1.5 stone
I am not a natural gym goer and you probably are not either. I don't feel the 'endorphin rush' that people tell me about from lifting weights, swinging kettlebells or going for a run and I am not always highly motivated before every workout.
So what makes me do half an hour of training without too much complaining, eat some more fruit and veg and repeat this consistently?
It's doable. And the results. Such as:
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Feeling leaner, stronger, healthier and more energetic
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Feeling more body confident.
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Dropping a few belt notches and being able to wear the clothes that you want to wear and feeling good about yourself in them.
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Having the foundations to maintain it into the next few decades as we age.
-Me at 28 and at 48-
My 30-minute sessions consist of a quick warmup, a session of kettlebells, ropes, dumbbells and some old school weight lifting training, and a quick cool-down/stretch. Very simple. very effective. And, most importantly, you can actually stick to it. This consistency is what brings results.
30 Minute Fitness is all about being better, not perfect. You won't get 'ripped' and you won't get a six pack training twice a week and eating a bit less junk.
But you will drop a couple of belt notches, feel better about yourself and be able to wear more of the clothes you love. Sound good?
Ps. To make it even simpler and get all the info in one place, I have written it as a book.
A concise 100 pages, so it is quick and easy to digest (perfect toilet reading.....)
No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.
Click on the book cover to download your complimentary copy & find out more.
Better still, get in touch and we can arrange a free trial session, show you whats involved.
Cheers!
30 Minute Fitness supports MANUP? & Prostate Cancer UK
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