30 minute fitness
'Be Better, Not Perfect'
30 Minute Fitness is not for 'gym bros', bodybuilders or competitive athletes.
It is for busy everyday Joes & Joannes who want to drop a couple of belt notches/dress sizes, feel more body confident and be able to wear more of the clothes they love— without making exercise & nutrition the centre of their lives.
Maybe you’re here because you have put on a bit of weight, you have tried other fitness and diet ideas and they have not stuck.
Maybe you have had some health issues, and this has given you a jolt.
Maybe you’re here because you just had a kid and know you need to be fitter and healthier for them (and to handle them!)
Maybe you’re here because you just want to look in the mirror and feel better about yourself.
Maybe you’re here because there are hobbies or life goals that you have and you feel your fitness is holding you back.
Whatever the reason, a couple of 30 minute sessions each week and some changes to your eating will help you lead a healthier, happier life.
Sessions consist of a quick warmup, then kettlebells, ropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down. Very simple but very effective. Most importantly, it is actually doable within your busy life and you can stick to it. This consistency is what brings results.
No protein shakes, no 'tops off' pics for instagram and no tedious motivational quotes. You won't get 'ripped' training with me twice a week and you won't get a six pack from eating 'a bit better'. However, you will be leaner, stronger, healthier and feel better about yourself, just like these lovely people below.
Sound good?
-Me at 28 and at 48-
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Anthony, down 7.5 stones
Wilma size 14/16 down to 12 & 22 pounds down
Margaret 14/16 down tro 8/10, down three stone five pounds.
Julie down 2 stones
To make it even simpler and get all the necessary info in one place (and save me prattling on any more here), I have written it as a little book:
Just 75 pages. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know. Click on the book cover to download your free copy.
Or get in touch and we can arrange a trial session, go old school and have a chat face to face, where I can show you whats involved and find out your goals.
Cheers
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