Be Better, Not Perfect.
30 Minute Fitness is not for anyone looking to get 'ripped' or get a six pack. It isn't for anyone looking to compete in Hyrox, run a marathon or get an 'Instagram Body'.
Instead, my half hour sessions are designed for busy everyday people who are looking to drop a couple of dress sizes or notches on their belt, be able to wear more of the clothes they love and feel better about themselves.
After spending all of my 20s and early 30s drinking, eating crap, piling on weight and generally getting out of shape, I decided, for various reasons, to change things. Now at nearly 50 I am in the best shape I've ever been in (Not perfect, as I still enjoy some beers and eating out. We can do both.)
-Me at 28 and at 49-
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Maybe your reason for wanting to get in better shape is you have tried other fitness and diet ideas and they have not stuck.
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Maybe you have had some health issues, and this has given you a jolt.
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Maybe you’re here because you just had a kid and know you need to be fitter and healthier for them (and to handle them.)
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Maybe you’re here because you just want to look in the mirror and feel better about yourself.
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Or.......maybe you’re here because you want to get rid of your current partner and 'trade up'.......(joke)
Whatever your reason, my 30 minute sessions and some changes to your eating will get you results.
Sessions consist of a quick warmup, then into kettlebells, battleropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down.
Nothing fancy, no gimmicks, very simple but effective, doing the exercises that get results. Like these folk below did:
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Ant, down 7.5 stones
Julie: Down 2 stone.
Wilma Down 2 dress sizes
Margaret Down 3 dress sizes
To make all this even simpler, save me waffling on any longer here, and get all the necessary info in one place I have written it as a little book:
Just 75 pages. Perfect toilet read. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know. Click on the book cover to download your free copy.
If 'tops off' pics, banging on about protein, counting macros and wearing all the fancy gear is your thing (in other words, you're a bit of a gym wanker) then we won't click. If you have a couple of days a week you can commit to half hour sessions, you don't mind getting a bit of a sweat on, you are up for eating a bit more fruit and veg, drinking some water and going for the occasional walk (not with me) and you want to be better without obsessing about it, then 30 Minute Fitness is for you.
Give me a shout.
Cheers
30 Minute Fitness supports:
