About 3MF | Half Hour Personal Training for Busy Men wanting to lose the Dad bod

Gents, can you find an hour a week to train?

If so, you can drop a couple of belt notches, get rid of the 'dad bod', become fit for your family and generally feeling more body confident and happy with your shape as you age.

It's easy to get out of shape in our late 20s, 30s and 40s when life gets busy, we have all been there (myself included, so I know how to help you change it.)

Me when I was heavier afterwards in my 20s

Me at 28 & 48: Twenty years older, three stone lighter,

The physiology is simple. Less strength training leads to muscle loss & feeling 'softer'. Poor sleep elevates hunger hormones and stress hormones like cortisol, which drive fat storage, particularly around the waist. Convenience food along with fewer (or no) workouts, a sedentary job and extra calories from booze compound the problem. What starts as “just a few pounds” can quickly become a permanent fixture – unless we act.

For guys like us who are 30+ we need to make sure we are doing the right (safe and effective) workouts for our bodies. At 30 Minute Fitness you’ll learn how to train efficiently, eat smart, and stay feeling lean and energised – no matter how busy life gets.

Client who has lost weight and had great results from 30 minute fitness

Graeme, same clothes, 5 months apart

Anthony, down 7.5 stones

My client ben who has lost 1.5 stones while doing my 30 Minute Fitness sessions

Ben down 1.5 stones

Everything we will do aims to simplify training and nutrition for you, so you can get in great shape and stay strong and healthy for yourself and your family — without it taking over your life.

Just two 30 minute sessions per week can completely transform your strength, shape and confidence. Doing squats, presses, pulls etc and using battleropes, kettlebells, sandbags and old school weight lifting will allow you to progress quickly. Doing these compound moves work as we need efficiency in our training, not complexity. Your time is limited: workouts need to be effective and results driven. Get in, smash in for half an hour and get out again. See a big difference in just 12 weeks.

The gym where 30 Minute fitness is based, Fighting Scots Gym in Bellshill

Also, we train in an old school boxing gym. No posers, no distractions, no judgement, just people getting in and getting on with the task in hand:

getting results.

Ps. To make it simpler and get all the info in one place, I have written it as a book.

100 pages, so it is quick and easy to read.

No 'gym bro' bullshit, no jargon, no fluff, just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.

Perfect bathroom reading!😂

Click on the book to download your complimentary copy

(in return feel free to give Prostrate Cancer UK or MANUP, two mens charities that we support, a quick follow on social media, there are links below.)