"Be Better Not Perfect"
30 Minute Fitness is not for 'gym bros', bodybuilders or competitive athletes. It is two weekly half hour sessions for everyday Joes (& Joannes) who want to be leaner, stronger, healthier and more body confident— without making exercise & nutrition the centre of their lives.
Sessions consist of a quick warmup, then kettlebells, ropes, sandbags and some old school weight lifting training, followed by a quick stretch to cool down. Very simple but effective. Most importantly, it is actually doable within your busy life and you can stick to it. This consistency is what brings results.
​​
No protein shakes, no 'tops off' pics for instagram and no tedious motivational quotes. You won't get 'ripped' and you won't get a six pack training with me twice a week plus eating a bit better, but you will drop a couple of belt notches/dress sizes, feel much better about yourself and be able to wear more of the clothes you love, just like these lovely people below. Sound good?​
-Me at 28 and at 48-
-Graeme, same outfit, 6 months apart-
Ben down 1.5 stone
Anthony, down 7.5 stones
Wilma size 14/16 down to 12 & 22 pounds down
Margaret 14/16 down tro 8/10, down three stone five pounds.
Julie down 2 stones
To make it even simpler and get all the necessary info in one place, I have written it as a book.
​Just 75 pages. No jargon, no fluff, no bullshit. Just what I have found to work best, based on proper scientific research, condensed down only to what you need to know.
​
Click on the book cover to download your free copy. Or​ get in touch and we can arrange a trial session, have a chat face to face and show you whats involved.​
Cheers
Ps. I don't really do social media. I can only work with 35-40 people at any one time. You can see what I can do for you from the before/after pics above.​​
​
Plus I am too f****** old to be dancing about on Tik Tok ​​
30 Minute Fitness supports Social Bite
